Valerian Root stands out among muscle relaxing infusions for being an excellent option to reduce muscle and joint pain, contractures, cramps, neuralgia and spasms.
Valerian root can lower blood pressure and relax muscles. Valerian, Valeriana officinalis in its Latin name, is a medicinal plant that has been used since ancient Greece to combat nerves and anxiety. Currently it is also used for its sedative and sleep-inducing action. “Living happily” is no joke, since one of the properties of this plant is precisely to reduce states of nervous excitement. It is calming, relaxing the central nervous system and muscle tensions. In addition, it is anti-inflammatory and carminative. It also helps in conditions such as neurosis, spasms, palpitations, hysteria or migraine. Being relaxing, it can be used to improve sleep quality and prevent insomnia. Due to its properties it is called “the woman's plant” since it relieves menstrual pain, premenstrual syndrome and dysmenorrhea. If you have sciatica, back or spine pain, valerian can help us. The same if you suffer from rheumatism, low back pain or arthritis.
Passionflower was used by the Aztecs for its sedative properties. Currently, it is known that, in phytotherapy, it helps calm nervousness and promotes restful sleep. Passionflower has calming, sleep-inducing and muscle spasm-relieving effects. The chemicals it contains have calming effects, induce sleep and reduce muscle spasms. Enjoying a restful sleep is essential to improve the proper functioning of the nervous and muscular system. Passionflower is the ideal plant for this.
Magnesium is a crucial mineral that is involved in more than 300 enzymatic reactions in the body. It contributes to the maintenance of healthy bones and teeth, regulates the levels of other minerals such as calcium and potassium and is essential for the functioning of muscles and nerves. Magnesium Carbonate helps reduce fatigue and weakness, so you can achieve better relaxation and improve sleep and rest. On the other hand, it also improves muscle performance during physical exercise. In addition, magnesium carbonate contributes to muscle well-being, reducing fatigue, cramps and promoting rest. Fight mental stress, anxiety and menstrual discomfort. It may help lower blood pressure and blood sugar levels in people with type 2 diabetes. It helps create energy from food, create new proteins from amino acids, and create and repair DNA and RNA. Magnesium contributes to the relaxation and contraction of the body's muscles. Additionally, it helps regulate the nervous system and is even essential for bone health.
Used as a natural remedy since ancient times in traditional Chinese medicine, Cordyceps sinensis protects the body and helps it recover energy and vitality. Cordyceps sinensis is a powerful adaptogenic tonic that helps increase energy and improve vitality. This mushroom increases the levels of ATP (adenosine triphosphate) in the body, the main source of cellular energy that sets our body in motion, necessary for all the enzymatic processes of the body. It is also a powerful anti-aging. Its consumption improves cellular oxygenation, supports the liver in its detoxifying activity, supports the cardiovascular system and rebalances the neuroendocrine system. Its effects are also well known by those who practice sports because cordyceps improves physical and cognitive performance. In addition to enhancing sports performance, it promotes the increase in muscle mass and the reduction of inflammation caused by prolonged training and high-intensity competitions. Cordyceps has a stimulation mechanism in the nervous system that is very different from other known exciting substances such as caffeine, ephedrine and amphetamines, because the latter unload the adrenal glands, tiring them. Additionally, this medicinal mushroom supports the adrenal zone. In addition, the caterpillar fungus is considered a remedy with tonic-adaptogenic action in older people, improving asthenia situations. It is also especially useful for recovering from difficult states of convalescence after an illness or surgery. Cordycepin is the main studied bioactive compound contained in Cordyceps sinensis that supports cellular activity and acts as an anti-inflammatory. Cordycepin acts as an inhibitor of mRNA maturation and the production of substances (such as proinflammatory cytokines) that are inducibly activated by chronic and persistent inflammation, promoting psychophysical recovery, for example after a long convalescence or after a trauma or injury to the body and musculoskeletal system. 
This information is provided for educational purposes and is part of the herbal literature that is available.

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