Bee pollen is a source of folic acid, riboflavin, thiamin, niacin and pridoxin, which are B complex vitamins. It also provides vitamins D, E, K, A, inositol and choline. Among the minerals it contains phosphorus, calcium, potassium, iodine, zinc, copper, magnesium and selenium. Bee pollen has a high protein content similar to beef. Bee pollen improves digestive processes, improves eyesight, stimulates good humor and is invigorating. Bee pollen is a natural restorative, improves defenses, prevents liver disease and regenerates the intestinal flora.
 How should bee pollen be consumed?
 Its consumption is recommended in the early hours of the day and it can be added to juices or milk, but preferably to yogurt. Bee pollen has a high absorption rate in the human body.
 This information is provided for educational purposes and is part of the herbal literature that is available.
 
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