Sea Moss Nutrition Facts
Sea Moss is a highly nutritious food containing 90% of the minerals found in the body, including calcium, zinc and magnesium. This low-calorie food is also a natural source of iodine, which is crucial for thyroid function.
One of the main reasons why people sprinkle sea moss on their yogurt or add sea moss to their favorite recipes is because sea moss is packed with important minerals that your body needs to function properly.
Sea moss contains 92 of the 102 minerals found in the human body, including minerals such as iron, potassium, selenium and silicon, all minerals necessary for healthy bones, hair and skin, as well as circulation, sugar control, diabetes control and health. even protection against arthritis.
As an example, and according to the US Department of Agriculture (1), two tablespoons of sea moss (10 grams) contain these eight popular minerals in these amounts:
Phosphorus: 15.7 milligrams (mg)
Magnesium: 14.4 mg
Calcium: 7.2 mg
Potassium: 6.3 mg
Zinc: 0.2 mg
Iron: 0.9 mg
Manganese: 0.04
Copper: 0.02 mg
5 NUTRITIONAL BENEFITS OF SEA MOSS
1. Sea moss can help maintain a healthy weight
2. Sea Moss May Boost Immunity
3. Sea moss can improve intestinal health
4. Sea Moss May Improve Thyroid Health
5. Sea moss may support heart health
Sea Moss Capsule
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