Vienna Violet Kohlrabi Seeds
 Harvest time: up to 12 days
 Suggested germination instructions:
 These seeds can germinate in soil and hydropinic.
 Once the seeds have been placed in the method of your selection, spray them with water and cover them with the dome for 3 days, remove the lid on the 4th day and expose them to light, the next step is to sprinkle them twice a day and expose them to light at least 6 hours a day.
 Health benefits of consuming home-grown kohlrabi:
 Kohlrabi is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, rutabaga can help improve overall metabolism and aid in weight loss. Because rutabaga is high in calcium and magnesium, it contributes to stronger bones.
 antioxidant properties
 In addition to vitamins and minerals, rutabaga is also rich in carotenoids and other antioxidants. Carotenoids protect your body's tissues from free radical damage that can lead to serious disease. Adding rutabaga and other antioxidant-rich foods to your diet can contribute to your overall health.
 High in antioxidants
 Diets rich in antioxidant-rich vegetables like rutabaga are associated with a lower risk of diabetes, metabolic disease, and premature death. Purple rutabaga skin is particularly high in anthocyanins, a type of flavonoid that gives fruits and vegetables a red, purple, or blue color.
 Product quantity: Germination for 10x12 inch tray.
 This information is provided for educational purposes and is part of the herbal literature that is available.
  
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 These statements have not been evaluated by the Food and Drug Administration (FDA).