Improves skin health. It is a natural anti-inflammatory, joint pain. It is a food supplement as nutritional support for cancer treatment. It improves digestion, acts as a natural antacid and prevents heaviness, stomach pain and flatulence.
It can be consumed in capsules, teas, powders and extracts. Curcumin is the active ingredient in turmeric and has powerful biological properties. Ayurvedic medicine, a traditional Indian treatment system, recommends turmeric for a variety of conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. This anti-inflammatory ability can reduce the aggravation felt by people with arthritis in the joints. The foundation suggests taking 400 to 600 milligrams (mg) of turmeric capsules up to three times a day to relieve inflammation.
Turmeric is a pain reliever. The spice is also reputed to relieve arthritis pain. Studies seem to support that turmeric relieves pain, with one study noting that it seemed to work as well as ibuprofen in people with arthritis in the knees
Turmeric has recently received attention due to its antioxidant capabilities. Its effect seems to be so powerful that it can prevent toxins from damaging the liver. This could be good news for people taking powerful medications for diabetes or other health conditions that could damage the liver with long-term use.
Curcumin shows promise as a cancer treatment. Studies suggest that Trusted Source has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Turmeric adds flavor to foods, which explains its presence in curry powder. However, turmeric can also play an important role in the digestion of that food. The spice may contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. It is also used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with intestinal inflammation and intestinal permeability, two measures of digestive efficiency.





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